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Happy Fourth of July to everyone from SMF!

We are heading to the beach for the long weekend.  So we will be taking a break for this weekend, but we will be back in full force on July 12th at 9am (SHARP) at Bluemont Park.

While you are at the beach start practicing your "Speckies".  A "specky" is a spectacular "mark" or catch.  Pictured is one of the great ones.

When taking a specky it is two steps.  First you have to jump up on to the player in front of you and use them as leverage before catching the ball.  Don't worry we practice on our Coaches, not on real people.

See everyone on the 12th!

 

Arlington VA

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